Gaining weight isn’t just about eating more — it’s about eating smart. Whether you’re looking to build lean muscle, improve overall health, or recover from a period of weight loss, doing it the right way makes all the difference. Herbalife offers a range of science-backed nutrition products that can help you increase your daily calorie and protein intake in a healthy, structured manner.
Here we’ll explore the best Herbalife products for weight gain, how to use them, and how you can adapt a typical Herbalife daily nutrition plan to support your goals.
Why Use Herbalife for Weight Gain?
Herbalife is known for helping people lose weight, but its flexible meal replacement and protein supplementation system is just as effective when flipped for weight gain — especially when used as part of a calorie-surplus diet with consistent protein intake.
When your goal is to gain weight, the key is to increase your daily caloric intake while ensuring you’re getting enough protein to build and maintain muscle mass. That’s where Herbalife shines: its core products are rich in high-quality protein, low in sugar, and designed to be easily adjusted based on your needs.
Top Herbalife Products for Weight Gain
Let’s take a closer look at the best Herbalife products to support healthy weight gain:
1. Herbalife Formula 1 Shake
Key Benefits:
- 18–20g of protein (with PDM)
- 200–250 calories per serving
- Rich in vitamins, minerals, and fibre
Herbalife Formula 1 is the flagship meal replacement shake, and it’s a fantastic base for your weight gain plan. It provides balanced nutrition, including essential vitamins and minerals, slow-release carbs, and high-quality protein. While it’s marketed for weight loss when replacing meals, you can flip the strategy and add Formula 1 shakes on top of your regular meals to gain healthy weight.
Formula 1 is best blended with Protein Drink Mix (PDM) for a creamier texture and protein boost. More on that below.
Weight Gain Tip: Add healthy extras like oats, banana, nut butter, or milk (instead of water) to your shakes to increase calorie density.
2. Herbalife Protein Drink Mix (PDM)
Key Benefits:
- 15g of protein per scoop
- 110–120 calories
- Supports muscle growth and maintenance
Protein Drink Mix is a protein supplement designed to be used with Formula 1. While you can mix PDM with water for a quick high-protein snack, it really shines when combined with your Formula 1 shake.
Together, they create a complete, high-protein meal shake that’s ideal for breakfast, lunch, or a post-workout refuel. For those aiming to gain weight, PDM ensures you’re hitting your protein targets consistently throughout the day, which is critical for maintaining lean muscle mass as you build.
How to Use:
- Mix 2 scoops of Formula 1 with 1 scoop of PDM and 250ml water or milk.
- For extra calories, use whole milk and throw in oats or a banana.
3. Herbalife Protein Bars
Key Benefits:
- Around 10g of protein per bar
- Approx. 140–150 calories
- Great as snacks between meals
Herbalife Protein Bars are a simple and delicious way to add calories and protein throughout your day. They’re perfect for that mid-morning or mid-afternoon snack, especially when you’re trying to eat more frequently to meet your weight gain goals.
They come in a range of flavours, like vanilla almond, chocolate peanut, and citrus lemon, and contain a good balance of protein and carbs — ideal for muscle support and energy.
Weight Gain Tip: Keep a couple in your bag or desk drawer. Snacking between meals helps avoid calorie gaps and keeps your metabolism humming.
4. Herbalife Rebuild Strength (Optional)
If you’re combining your weight gain plan with resistance or strength training, Herbalife Rebuild Strength is worth considering. It’s a post-workout recovery shake with a powerful 25g of high-quality protein per serving, plus L-glutamine, BCAAs, and key vitamins to support muscle recovery.
It can act as your third shake of the day or as an addition to a training-specific meal plan.
Adapting the Daily Nutrition Plan for Weight Gain
Below is a modified version of the standard Herbalife daily meal plan (as seen in the image), adjusted to support healthy weight gain.
| Meal | Product(s) Used | Protein | Calories | Notes |
|---|---|---|---|---|
| Breakfast | Formula 1 + PDM (250ml milk + banana) | 25–30g | 350–450 | Add oats or nut butter to boost |
| Snack 1 | 2 boiled eggs + tomato | 12g | 200 | Real food snack |
| Lunch | Balanced meal + extra protein source | 30g+ | 500–600 | Chicken/quinoa/avocado etc. |
| Snack 2 | Herbalife Protein Bar | 10g | 150 | Easy on-the-go protein hit |
| Shake #2 | Formula 1 + PDM (with milk) | 25–30g | 300–400 | Post-lunch boost |
| Dinner | Balanced meal with lean protein | 40g | 600+ | Salmon, rice, veg etc. |
| Shake #3 (Optional) | Formula 1 + PDM or Rebuild Strength | 25–30g | 300–400 | Before bed or post-training |
Estimated Daily Totals:
- Calories: 2200–2800+
- Protein: 160–180g
By increasing the number of shakes per day from two to three, and spacing protein-rich snacks in between meals, you’re feeding your body regularly — a proven approach to gaining weight gradually and healthily.
Tips for Success
- Consistency is key. Gaining weight doesn’t happen overnight. Track your calories, protein intake, and weight weekly to ensure you’re progressing.
- Spread your intake. Eating 5–6 times a day is easier than forcing massive meals. Use shakes and bars to bridge the gaps.
- Hydration matters. Herbalife products work best when you stay hydrated. Aim for 2–3 litres of water per day.
- Combine with training. Strength training supports muscle growth. Herbalife’s high-protein range complements training routines well.
- Track progress. Use a food tracker (like MyFitnessPal) to monitor calories and macros. Adjust based on your weight changes.
Why This Approach Works
Unlike “dirty bulking” which involves eating anything and everything, the Herbalife weight gain method is clean, structured, and balanced. You’re gaining weight through quality nutrients, not excess sugar or saturated fat.
Here’s why this strategy is effective:
- Meal replacements reduce guesswork. Herbalife shakes are nutritionally balanced and easy to prepare.
- Frequent meals prevent bloating. Many people struggle to eat large meals. Shakes and snacks keep intake steady without discomfort.
- High-protein support. Protein builds and maintains muscle mass — essential for healthy weight gain.
- Adaptable for your lifestyle. Whether you’re working long hours, training in the gym, or just have a fast metabolism, the Herbalife system fits around your schedule.
Herbalife isn’t just for weight loss — it’s a powerful tool for those who want to gain weight the healthy way. With products like Formula 1, Protein Drink Mix, and Protein Bars, you can craft a high-calorie, protein-rich plan that supports lean muscle, energy levels, and long-term health.
If you’re just starting your weight gain journey, begin by introducing 1 extra shake per day and gradually increase as needed. Keep an eye on how your body responds, and don’t be afraid to tweak your meals and snacks based on your progress.
Need help building your personalised plan? Reach out to info@herbahealthshop.co.uk and we’ll help you create a Herbalife weight gain strategy tailored to your lifestyle and goals.
